Brahma Muhurta Time — Best Time to Wake Up in the Morning
Brahma Muhurta Time — Best Time to Wake Up in the Morning . Many yogic texts and great yogis/sages recommend waking up at Brahma Muhurta time or a healthy mind and soul.
Brahma muhurta is a Sanskrit word composed of two words Brahma and Muhurta. Brahma means sacred or holy or creator god or the source and Muhurta means time. Brahma Muhurta, therefore known as the time of god, scared time or creator hour or time of almighty. It is the time perfect to perceive knowledge.
The Brahma Muhurta time between 4 am and 6 am is said to have the highest positive and healing power inside and outside our body. Doing exercise during this period benefits our body a lot and gets rid of useless laziness. Similarly, one can get the best silent and peaceful time to plan up day and productive work without disturbance.
Significance of Brahma Muhurta :
The environment is pure, calm, and pleasant in the Brahma Muhurta Time. The mind is fresh after sleep at that time. Meditation at this time improves mental performance. It even soothes mental irritation and tiredness. Likewise walking early in the morning before sunrise is a great habit as it holds an eternal power of positivity, hope, rising existing, least pollution and negativity, and many more.
Brahma Muhurta is the ideal time to perform spiritual activities and one gets wisdom, strength, beauty, and health. The power and strength of the lungs increase, which purifies the blood. Due to the occurred positivity, various types of diseases in our body disappear.
Brahma Muhurta Time is best for the purist of knowledge.
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